Instantly calculate your 7-hour work schedule with live preview and breaks
Your Work Day
Work Ends At
7 Hours Work + 30 min Break
The 7 hour work day calculator helps employees, freelancers, and organizations determine the exact finishing time for a seven-hour shift. Many workplaces use a 7-hour schedule to improve productivity, reduce burnout, and support work-life balance.
This calculator automatically adds your break duration and shows a live preview of your daily schedule.
End Time = Start Time + 7 Hours + Break Time
Is a 7 hour work day legal?
Yes, many countries allow shorter full-day shifts depending on contracts.
Does break count in 7 hours?
Usually no. Break time is added on top of work hours.
Can I use this calculator for night shifts?
Yes, it works across midnight automatically.
Is this calculator free?
Yes, completely free and browser-based.